Anti-Inflammatory Protein Shake



Combat post workout inflammation with this delicious 🤤 shake!


When we exercise💪, it is normal for our body to have some oxidative damage, which leads to muscle fatigue😓, soreness & inflammation🔥.


The compound curcumin in turmeric is believed to have anti-inflammatory and antioxidant properties👏👏 that may help combat this natural effect. 👌

This shake works double duty since the flax seeds also help to reduce inflammation due to their omega 3 fat content!


Let me know what you think in the comments!


 


Yields: 2 servings

Here's what you'll need:


- 1 cup pineapple

- 1/4th cup protein powder (https://ayurvedicprotein.co/ discount code SARAH for 20% off)

- 1 tablespoon ground flax seed

- 1/2 cup coconut milk (carton not canned)

- 2 tablespoons turmeric, roughly chopped

- 2 tablespoons ginger, roughly chopped

- 1 frozen banana

- 2 oranges, peeled

- 1/8th tsp black pepper

- 3-4 ice cubes


Directions:

  1. Combine all ingredients and blend until smooth. Enjoy!


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references:

https://doi.org/10.1016/j.jff.2015.01.005

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