Black Bean Salad with Cilantro Dressing


Cilantro 🌿Dressing

Black Bean Salad (vegan & GF)

If you’re a cilantro fan 🙋‍♀️you’ll definitely want to save this recipe!🤤


This black bean salad 🥗 with pepita cilantro dressing was inspired by the delicious flavors of Mexican cuisine. 🇲🇽

Travis and I are HUGE ✨fans of Latin food, particularly food originating from Mexico. 🤤

Living in SoCal, we are fortunate enough to have amazing restaurants at our doorstep but we definitely don’t miss the opportunity to take a drive down to Ensenada or quick ✈️ to Cabo to enjoy their incredible flavors 🥑


This salad combines plant based protein from the beans🫘 with prebiotic fiber from the jicama.


Prebiotics are fuel ⛽️ for the good microbes that live in our gut microbiome. When they are fed what they like, they can flourish ✨and produce compounds that keep us feeling well 😌

Enjoy this salad this week for Cinco De Mayo 💃or for a yummy meatless Monday dinner 🍽


Yields: 8-10 servings (dressing), 1 serving salad


Dressing Ingredients:

  • 2 cloves garlic

  • 1 handful cilantro (with stems)

  • 1/4th serrano chili (with seeds)

  • 1/4th cup apple cider vinegar

  • 1/2 cup extra virgin olive oil

  • Salt and pepper

Salad Ingredients:

  • 1 1/2 cups organic mixed greens

  • 1/4th cup jicima

  • 1/4th cup tomato

  • 1/4th cup cucumbers

  • 1/4th cup rice

  • 1/2 avocado

  • pepitas & cilantro to garnish

Black beans:

  • 1 can black beans, rinsed and drained

  • 1 tsp cumin

  • salt and pepper to taste

  • 1 teaspoon avocado oil


Directions:

  1. Blend all dressing ingredients in a high power blender until smooth.

  2. Heat avocado oil and saute black beans and season with cumin, salt and pepper for 2 minutes then cool.

  3. Arrange salad ingredients then top with dressing and garnish with peptias and cilantro.

Enjoy!

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