Dairy Free Blackberry Flaxseed Parfait


I’m loving this blackberry flax parfait 🥣for a mid afternoon snack!

If you’re used to having chia seed pudding as a staple✨, you’ll love switching it up with creamy parfait made with ground flax seeds.💯


Flax seeds are packed with nutrition and are an excellent source of essential fatty acids (EFA), protein & fiber! 🔥 Fiber is a rockstar for gut health & has the added benefit of regulating blood sugar levels. 👏


They’re particularly rich in the EFA, alpha-linolenic acid (aka Omega 3’s)! This is an essential fat that we must obtain from food since our body doesn’t produce it🤯


As I tell clients, it’s so important to increase food variety 🥗🌮🥑in order to diversify your gut microbiome! 👏When you vary your food choices, you also ensure you’re getting different micronutrients (vitamins and minerals). ✨


Sticking with your same old foods😐, day in and day out can actually be more harmful than you think! Remember, variety is the spice of life✨, so here’s to keeping it spicy 😏🌶


Here's how to make it!


Yields: 2 servings


Ingredients:

  • 1/2 cup ground flax seed

  • 1 cup flax milk (or preferred nut milk)

  • 1 tbsp 100% pure maple syrup

  • 1 1/4th tsp cinnamon

  • 2 cups unsweetened coconut yogurt

  • 3/4th cup organic blackberries

  • 2 tsp hemp hearts

Directions:


  1. In a bowl, whisk together flaxseeds, flax milk, maple syrup, and cinnamon. Cover and let refrigerate for at least 45 minutes.

  2. To make parfait, alternate layering coconut yogurt and flax pudding in mason jars or glass cups. Top with blackberries and hemp hearts. Enjoy!


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