Earth Power Bowl🌱




As I’ve tried to reduce my meat consumption, I’ve gotten creative with delicious plant based, high protein recipes. 💯


Plant based proteins are typically considered “incomplete” because they don’t contain all 9 essential amino acids. But certain proteins, like tofu and other soy based products, are complete proteins just like meats!


There are also a tons of veggies that contain protein too👏 The key is pairing complementary plant based foods to equal all 9 essential amino acids.

For my clients with digestive health concerns, plant based proteins are often avoided out of fear of bloat symptoms 🙍‍♀️.


I help my clients discover the underlying issue causing the food sensitivities so they don’t have to avoid nutritious foods out of fear! 👏👏


If you can relate🙋‍♀️🙋‍♂️, sign up for a FREE discovery call so we can discuss if nutrition counseling is right for you!

Ingredients:

  • 1 container firm tofu, drained

  • 1 sweet potato cubed and baked

  • 2 Tbsp pepitas and sunflower seeds

  • 1/2 cup cooked quinoa

  • 2 large handfuls cut curly kale

  • 1-2 Tbsp hummus

  • 1 Handful organic cherry tomatoes, sliced in half

  • Dressing for kale: 2 tbsp balsamic vinegar, 1 tbsp whole grain mustard, 1 tbsp Dijon mustard, juice from 1/2 lemon, 2-3 Tbsp EVOO

  • Cilantro to garnish

Directions:


  1. Chop tofu into 2x2 inch cubes tossed with cumin, paprika, salt and pepper. Add avocado oil to coat. Air fry under the french fry setting until crispy.

  2. Assemble bowl by massaging kale with 1/2 of the dressing and let sit for at least 10 minutes. Add in remaining ingredients and top with remaining dressing, pepitas/sunflower seeds and cilantro.



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