Gut Healthy Acai Bowl


Açaí bowls 🥣aren’t just the latest food trend, they’re here to stay and for good reason !💯


Açaí berries are tart, sweet and packed full of antioxidants and fiber. 🤩


They contain anthocyanins, the antioxidant which gives acai berries their purty purple color. 💜


These antioxidants, also known as polyphenols, help fuel ⛽️ the beneficial bacteria 🦠 in the gut too!👏


Açaí also contains gut loving fiber!🙌 Fiber is an indigestible carbohydrate💜that moves through our digestive system, making its way to the large intestine where it can feed our gut microbiome.🌱

Getting enough fiber is crucial for maintaining digestive function💩, keeping bad cholesterol levels in check✅, regulating blood sugars 🩸and more😍


Try this recipe for breakfast mañana and let me know whatcha think 💭 💋


Here's what you'll need:

Yields 2 servings

½ cup frozen blueberries

1/2 cup frozen tart cherries

1 packet frozen acai

¾ cup nut milk

2 oranges

½ cup greek yogurt or coconut yogurt

1 tsp camu camu powder

Toppings: GF granola, coconut, slivered almonds, berries, orange slices, cocoa nibs, etc.


Directions:


1. Blend all ingredients until thick smoothie consistency. Top with desired items and enjoy!


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