Which one would you choose? Avocado toast with edible flowers or avo mash, broccoli sprouts and poached egg?
The avocado toast 🥑is big in our house and it’s so simple to make. When done right✔️, they’re deliciously satisfying & of course, highly nutritious.
There is also something very satisfying 😌about getting your poached eggs 🥚cooked perfectly. The key is adding vinegar to your almost boiling water before cooking💁♀️
Avocados are packed with heart healthy❤️ fat and tons of vitamins & minerals. A recent study found that people who ate avocado🥑 daily, had more gut microbes that break down fiber and produce metabolites that support gut health! 👏👏
The other rockstar 🤘on this dish is the broccoli sprouts 🥦. These contain high level of glucoraphanin, which the body converts into sulforaphane. This potent ⚡️ compound protects your cells against inflammation and a wide variety of diseases!!🤯
Try each this week 💋!
Here’s what you’ll need:
Bread of choice, toasted (I used good quality sourdough)
1 large avocado or 2 small
1 tsp red pepper flake
1 poached egg
Handful broccoli sprouts (washed and patted dry)
Edible flowers (optional)
Salt & pepper to taste
1 tsp lemon juice & est
Assemble first toast by mashing 1/2 avocado with salt, pepper & lemon juice and zest. Spread 1/2 of this mixture on toast and top with sliced avocado. Add salt and additional zest to taste then edible flowers.
Assemble second toast by adding remaining mash mixture, then top with broccoli sprouts, peached egg and red pepper flakes. Enjoy!
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