Pumpkin Spice Oatmeal




Okay guys, I am a huge fans of oats normally but I must say, this pumpkin spice recipe 🥣🍁takes it to another level 💯 They’re full of gut loving fiber, they help keep bad cholesterol levels in check✅, and are super quick to make on a busy morning🌤

These oats also have hemp hearts🤍, sliced pear 🍐 and cinnamon infused flax milk 🥛along with a healthy dose of pumpkin pie spice🤤


The pure pumpkin in this recipe bumps up the vitamin A, C, E & fiber content too. 👏

Vitamin A is particularly important for 👁 eyesight AND immune function 🦠 Vitamin C & E are rockstars 🤘for immunity, which is incredibly important to fight off infections‼️


I ❤️ these oats and hope you do too 💋


Ingredients:

- 1 cup of gluten free oatmeal

- 1 cup flax milk with 1/2 tsp cinnamon added

- 1-3/4th cup water

- 1 cup 100% pure canned pumpkin

- 1 tsp cinnamon

- 2 tsp pumpkin pie spike

-1 tsp pure vanilla extract

- 1 pear, sliced

- 1 tbsp hemp hearts


Directions:

  1. Heat oats, pumpkin, milk and water for 7-8 minutes or until creamy in texture.

  2. Add vanilla & spices.

  3. Let simmer together for another 4 minutes.

  4. Remove from heat then top with pear & hemp hearts. Enjoy!

TIPS:

1. Store in mason jars and refrigerate for a quick breakfast on the go.

2. Bump up protein content and add protein powder of choice.


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