S T R A W B E R R Y 🍓Beet Salad🥗
When the weather warms 🔥 up, I am all about my salad game 💯
This recipe combines earthy 🌎 beets, sweet 💕strawberries, creamy goat cheese and crunchy walnuts 😍
Beets 🎧🙃are an excellent source of folate and copper, which are crucial micronutrients that help with nutrient metabolism & brain 🧠 function. They’ve also been studied📑📚 for their benefit on blood pressure, heart health ♥️and even improving athletic performance 🚴♀️🚴♂️🚴
Beets are also a good source of gut loving fiber!🌱Fiber, as I’ve mentioned once or twice 🤭, is crucial for maintaining digestive health and a thriving gut microbiome🤗
A lot of my clients mention that they avoided fiber 🌱rich foods before our work together due to fear of bloat symptoms. 😟Sound familiar?
Listen, feeling 6 months pregnant with bloat can be a sign of an underlying gut condition.⚠️
Let’s get you feeling your best and kick the bloat symptoms for good👉Apply for coaching Here!
Here's what you'll need:
2 cups organic mixed greens
1 cup sliced strawberries
1/2 cup sliced beets
1/4th cup walnuts
goat cheese (optional)
1 tablespoon dijon mustard
1/4th cup red wine vinegar
1/2 cup extra virgin olive oil
1 tablespoon honey
salt and pepper to taste
1 tablespoon chopped dill
Arrange all salad ingredients in bowl
To make dressing, combine all ingredients in container with a lid and shake to combine.
Spoon dressing over salad and enjoy!