Turmeric Ginger Immunity Tonic


I absolutely LOVE turmeric! It’s a versatile spice in meals, a natural food coloring 🧡 and it makes a great base for my immunity tonic⚕️


Turmeric has been used in Ayurvedic 🌱medicine as a natural digestive healing ❤️agent for many years. Western medicine 🏥 is now studying it’s impact on gut inflammation and gut permeability (aka leaky gut)‼️

It may also help in the management of exercise-induced inflammation and muscle soreness! 💪🤯


This turmeric ginger tonic also contains camu camu powder, which is a potent source of vitamin C⭐️. Vitamin C acts as an antioxidant in the body, scavenging 👀for free radicals that can be harmful to human heath. 😵


Curcumin is the active ingredient in turmeric, which gives it its signature anti-inflammatory prosperities. Black pepper contains a compound called peperine, which increasing the bioavailability of turmerics wonderful benefits. The pair are a match made in heaven!


I recommend this tonic to my clients looking for a immunity boost💫 or those looking to proactively address gut inflammation💥


Yields: 2 servings

Here's what you'll need:


  • 1 knob turmeric, peeled

  • 1 knob ginger, peeled

  • 1 tsp camu camu power

  • 1 lemon, peeled and de-seeded

  • 1 orange, peeled and de-seeded

  • 1/8th tsp black peppercorn, ground


Directions:

  1. Blend all ingredients together, adding water gradually in order to get tonic to desired consistency.

  2. Option to strain or consume with pulp. Enjoy!


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