Turmeric Hummus


T U R M E R I C H U M M U S


Save 📌this super easy and delicious 🤤hummus recipe!!


I used to always buy💸 hummus before making it years ago and realizing how simple it is.🤪


Hummus is one of my favorite dips and sandwich spreads. It’s loaded with gut loving fiber 🌱, protein and micronutrients. It’s an excellent source of folate, manganese, & copper. ✨


Copper is a crucial 🎯mineral that helps with the absorption of iron from the gut🤯. If copper levels are low⬇️, this can lead to iron deficiency anemia, which can cause severe fatigue 😓

This magical legume also helps the body produce butyrate, a short chain fatty acid that fuels the cells of the colon. 👏Research 🔬 suggests this may even help reduce risk of colon cancer!

Try this simple recipe 📖and you won’t want to buy the store bought stuff ever again 😉



Here's what you'll need:


Ingredients:

  • 2 cups garbanzo beans (chickpeas)

  • 1 garlic clove

  • 1/2 cup olive oil

  • 1/2 teaspoon ground turmeric

  • 3/4 teaspoon ground cumin

  • 1 tablespoon tahini

  • 3 tablespoons apple cider vinegar

  • sea salt to taste


Directions:

1. Add all ingredients together in a food processor.

2. Blend until a creamy (5 minutes). Tope with extra virgin olive oil and turmeric.

Enjoy!

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